Sleep culture refers to the material system and spiritual system formed by all non-instinctive behaviors related to human sleep. This definition illustrates two points: First, only humans have a sleep culture, because sleep has many organisms, but Sleep culture is made up of non-instinctive behaviors.

Content of sleep culture

    1 definition of sleep: a lot of versions, generally considered to be a low-energy rest and rejuvenation behavior of human beings, closely related to brain behavior.

    2 sleep and health: such as sleep and health, sleep and stay up all night, the relationship between sleep and insomnia.

    3 Sleep and dream: For example, people will dream at what stage of sleep.

    4 Sleep and history and literature: such as sleeping beauty in fairy tales, verses related to sleep, after-speaking, riddles. Historical figures related to sleep, such as Wang Yunzhi who sleeps.

    5 sleep and food: such as coffee inhibits sleep, hot milk promotes sleep.

    6 sleep and drugs: such as sleeping pills.

    7 sleep and bedding: such as beds, pillows, pajamas, sleeping bags, etc.

    8 Sleep and music: such as serenade.

    9 Sleep and the environment: such as noisy, light polluted cities, calm suburbs, etc.

    10 Sleeping festivals: such as World Sleep Day on March 21.

The necessity of sleep culture

    Sleep culture is a culture, because in the long-term sleep process, people form sleep-related values and habits, and these are not caused by instinct. Human energy comes from diet and sleep, so sleep culture will better guide people to enjoy a more comfortable sleep. Therefore, the existence of a sleep culture is necessary.