Many people ask what kind of mattress is good and what kind of mattress is good. The correct statement should be which mattress is more suitable for you. What should you know before buying a mattress? How to use it after you buy it? Besso mattress is unveiled for you.

1, the mattress should be favored than the car

We spend 8 times the time we spend with the mattress every day. However, before you buy a car, it takes more time to understand performance, compare prices, and test drive, than to buy a mattress. Moreover, the life of a car is similar to that of a mattress. So take more patience and budget to buy a mattress because it's worth it.

2, personally test comfort

Many people are in a hurry when buying mattresses, and 80% of them can't wait for 2 minutes to make a sales order. When testing softness, sitting on the edge only, or pressing by hand, this will not help. The bed manufacturers did not pick up the mattress because of saving the space of the warehouse. It is hoped that you can lie down and experience it when you purchase it. So, bring your family and wear casual clothes. The lady should pay attention not to wear a skirt, so as not to be inconvenient when lying down, just lie down and try it like a real sleep. At least 10 minutes, lie flat, lie on your side, and experience whether the spine can remain straight; turn over and see if the partners interact with each other.

3. In-depth hotel investigation

If you feel that the 10-minute storefront test is a bit embarrassing, or if you can't make the right decision in a short time, then there is another way to stay in a hotel equipped with the mattress brand you care about, for a partner, This is also a romantic experience. If you travel a lot or travel, it's more convenient. You can observe the brand of the mattress while you are staying at the hotel to understand the comfort of various mattresses and find the right one for you.

4, according to height, weight, body shape, sleeping position to choose a mattress

Many people think that a hard mattress is good, but it is wrong. The mattress should give good support to the body. This is the most basic principle. Light-weight people have to sleep softer, and heavy-weight people sleep harder. Soft and hard are actually relative. Too hard mattresses can't support all parts of the body, and the support points will only concentrate on the heavier parts of the body, such as the shoulders and hips. Due to the particularly high pressure on these parts, blood circulation is poor and it is difficult to sleep. Conversely, if the mattress is too soft, the spine will not remain straight due to insufficient support, and the back muscles will not be able to fully relax during the whole sleep.

5, latex mattress is the most healthy and hygienic

Latex is a natural material. There are small holes in the mattress to breathe. The air can flow freely, keeping the mattress fresh, dry and cool. Latex has antibacterial properties that inhibit the growth of bacteria, fungi, molds and dust mites, and does not cause allergies and unpleasant odors. Latex has better resilience and can conform to the contours of the body, so that every curve of the body has a suitable support. After each rollover, the latex mattress immediately restores the indentation caused by the body weight on the mattress, effectively supporting the body.

6, the general spring mattress chooses the most

This is the most traditional kind of mattress, the structure of the spring, the filling material, the quality of the car cover, the thickness of the wire, the number of spring rings, the height of a single coil, and the connection of the coils, all of which will affect The quality of the spring mattress. The greater the number of springs, the greater the support provided. Most spring mattresses are made of natural materials that breathe better, absorb the sweat that people emit at night, and emanate during the day. Single layer spring mattresses typically have a thickness of about 27 cm.

7, independent pocket spring mattress twist is not affected

The springs of the individual pocket spring mattresses are separately mounted in individual fiber pockets so that each spring can be independently adjusted to the body. Because these springs move alone, they can effectively block the shock transmission caused by the partner's twitching and ensure that sleep is not disturbed. There are at least 3,000 pocket springs in each mattress. This mattress is best used with the spring bed frame and is softer. If it is matched with the skeleton, the gap should not be more than 5 cm.

8, memory cotton mattress support is good

Made of high-density polyurethane, it fits well with the body and relieves body pressure. The memory foam is sensitive to temperature and will be adjusted according to body temperature. People with problems with the neck and waist spine can choose this type of mattress to provide stress-free support.

9, the foam mattress is light and good to carry

The foam mattress is also called a sponge mattress. It is soft and portable, especially suitable for people who often move. The disadvantage is that it is easy to be deformed. It is necessary to repeatedly perform a pressing test when selecting, and it is not easy to sink, and a rebound is a good foam mattress.

10, choose a mattress to consider a partner

Make sure you and your partner have a bed that is big enough to allow both people to stretch and sleep comfortably. If the two people are very different in weight and different in size, it is recommended to choose a mattress specially designed for two people, which can reduce the shock caused by the partner's tumbling activities and ensure uninterrupted sleep. People average more than 20 times a night, which means that a partner's sway will cause you to be awake 13% of the time per night, more than 22% of the time is light sleep, only less than 20% of the time The third and fourth stages of sleep. The third and fourth stages of sleep are the key stages in restoring the body and improving memory. When the two people's hard and soft demands on the mattress cannot be unified, the more economical compromise is to add a suitable pad on one side of the mattress.

11, row skeleton or flat bed frame

A mattress lasts for 8-10 years on a row of skeletons and 10-15 years on a flat bed frame. The row of skeletons is harder than the flat bed frame and provides better support. The row of skeletons is more suitable for the combination of modern and simple bedside and frame combinations, while the flat bed frame is suitable for American and classic style beds.

12, when replacing the mattress, it is best to change the bed frame at the same time

A good bed frame (underlay) is just as important as a good mattress. It acts like a large shock absorber, withstands a lot of friction and pressure, and it has a great effect on comfort and support. Do not place the new mattress on the old bed frame. Otherwise it will accelerate the wear and tear of the new mattress, and it will not bring better support. So please buy the bed frame when you buy the mattress. These two parts were designed to work together and work together.

13, spring mattress handling do not fold

In general, the mattress should be handled by two people. Keep the mattress at the same level during transport, which will facilitate handling and reduce the possibility of damage. Excessive bending can damage the internal spring system. The mattress can be slightly bent as it passes through the door, rather than being over-folded. When laying the sheets, be careful not to bend the corners of the mattress.

14, effectively keep clean

Get up in the morning and pick up the sheets for a few hours to let the mattress breathe. Gently sweep the mattress around with a soft brush to remove the floating soil. It is best not to use a vacuum cleaner, the dust inside the mattress is generally not able to penetrate the surface gasket material and is sucked out. The use of a mattress cover is a simple and effective method, and regular cleaning is most hygienic.

15, regularly flip

It is recommended to periodically change the direction of the mattress to maintain comfort. The mattress contains multiple layers of inner pad for extended comfort and enhanced support. For new mattresses, body indentations are often left, which indicates that the upper cushion is comfortable for the fit. To reduce body indentation, occasionally change the orientation of the mattress during the life of the mattress. For oversized spring mattresses, there is also a design that is free of flipping, which is very practical for a family with a single body.

16. Things you can't do before going to bed.

Don't watch a fierce, nervous, horror movie or TV movie. Don't drink coffee, tea or caffeinated drinks for six hours before going to bed. Do not drink alcohol for three hours before going to bed. Drinking can cause wakefulness, snoring or worsening sleep suffocation in the middle of the night. In particular, you should not drink too much, and vomiting may cause suffocation and death.

17, create a comfortable indoor environment

Choose thick curtains and don't let light pass through the doors and windows. Room temperature 18 degrees Celsius is most suitable. It is best to have a window before going to bed and close the window when you sleep. By ventilation, not only will the unhealthy substances in the bedroom be removed from the room, but also the carbon dioxide that we exhale during sleep will be discharged outside. These exhaust gases will directly affect your sleep quality. The moisture in the plenum is also regulated, and the optimum bedroom humidity is between 40% and 60%. Especially in the winter, there is no way for our moisture exhaled at night to evaporate automatically, and these moisture will be absorbed by the mattress and cause mildew. It takes only a few minutes to ventilate the windows in winter.

18, should do before going to bed

Do some gentle decompression exercises, such as sitting quietly in one place, closing your eyes, slowly contracting from the toes to the facial muscles and then slowly relaxing. Breathe in gently with your nose and slowly exhale from your mouth. It lasts 10-20 minutes. Take a hot bath, which will help the blood flow from the brain to the surface of the skin, making you relaxed and drowsy. Stuffing a small bag of lavender in your pillow relieves tension, relaxes nerves and promotes sleep.

19, adjust sleep time according to the season and your own needs

Everyone knows that people should sleep for 8 hours a day. It doesn't matter how long you sleep, what matters is its quality. Don't force yourself to reduce your sleep, but pay attention to your physical reactions. The body is the best monitor, it tells you how much sleep you need at the end. It is advisable to go to bed early in the spring and summer, to sleep 5-7 hours a day; to fall asleep early in the fall, to sleep 7-8 hours a day; to sleep early in the winter, to sleep 8-9 hours a day.